Fit Friday 4

How did you get moving this week?

I only managed to get in two rides this week due to thunderstorms on Sunday and being sick as a dog on Monday. However, I have been remembering to get Maya to do back-raises before each ride.

What was your go-to healthy food item or meal?

Blueberries and cherries. It’s the season for both around here. Can’t wait for the blackberries to get going. Maya loves them too.

What are your plans for next week?

Going to try for three rides next week. Maybe think about increasing the length of rides too.

What song got you moving?


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