Fit Friday 5

How did you get moving this week?

Only two rides again this week, but I’ve started doing maneuvers with Maya during our cool down walks and I’m consistently remembering to get her to do back raises. NSR and I on the other hand are having trouble remembering to do our walking.

What was your go-to healthy food item or meal?

More blueberries. I did some investigating into lower carb alternatives to cow’s milk for NSR’s protein shakes. Water works ok for them, but isn’t preferable. Almond milk appears to be the way to go.

What are your plans for next week?

Going to try for three rides next week. Start including more maneuvers and possibly do some hill riding.

What song got you moving?

(This song with its contradictory/paradoxical themes more or less captures my attitude towards life. [And my questionable taste in music])

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